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Certified™: July 2019

Cover Story:

ACE-SPONSORED RESEARCH: Does Combining MICT and HIIT Yield Greater Health Benefits?

Daniel  J. Green by Daniel J. Green

In this latest ACE-sponsored study, researchers investigate whether an individualized program created by adhering to the ACE Integrated Fitness Training® (ACE IFT®) Model that combined MICT with HIIT would be more effective than the more traditional MICT-only approach at yielding important health and fitness benefits and deriving more consistent responsiveness.

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Intermittent Fasting: What Does the Research Say?
  • Certified™: July 2019

Intermittent Fasting: What Does the Research Say?

by Cassandra Padgett
Health and Fitness Expert

Have your clients asked you about intermittent fasting yet? It’s a hot topic these days, but what does the research have to say? Learn about the latest studies on intermittent fasting and whether or not it is an effective approach for weight loss or reducing one’s risk of cardiovascular disease.

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