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Certified™: Eat Well, Live Well Special Issue

Cover Story:

Mental Well-being: What's Food Got to Do With It?

Cassandra Padgett by Cassandra Padgett
Health and Fitness Expert

They say that you are what you eat. Of course, what you eat can also strongly impact how you feel (and vice versa). This article examines the relationship between nutrition and mental health and details how you can support clients who are feeling stressed-out in making more nutrient-dense food choices.

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Cancer and Nutrition: The Latest Guidelines
  • Certified™: Eat Well, Live Well Special Issue

Cancer and Nutrition: The Latest Guidelines

by Sami Mansfield

This article offers a broad overview of the latest nutrition guidelines for cancer survivors. Learn how you can better serve your clients by understanding how to guide them in making nutrition choices that can bolster their health, whether they are trying to prevent cancer, enhance their health during treatment or reduce their chances of recurrence.

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CERTIFIED™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.

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