Can You Coach Your Clients to Greater Happiness?

Your success relies, in part, on your ability to expand your reach and acquire new clients. One way to do that is through volunteering and serving those communities that the health and fitness industry may not otherwise be reaching. Here, five industry experts share their experiences as volunteers and as leaders of organizations that provide health and fitness services to underserved communities and offer 10 steps you can take today to begin giving back through community volunteering.

Menstrual cycle syncing has become a popular topic on social media, as some claim that it is the key to adaptation for female physiology. The research, however, is far from clear. As a health and exercise professional, it is important to be aware of this hot topic and understand what impact the menstrual cycle might have on muscular and cardiorespiratory training.