In this new series, we’re reviewing the latest exercise equipment that you might be considering using with your clients. In this second installment, we take a look at a unique new product called Center Mass Bells by Sorinex, which is said to offer the benefits of dumbbells, kettlebells and medicine balls in a single hand-held weight. We also present a sample workout so you can see exactly how you can you use Center Mass Bells in your clients’ programs.Read More
Optimize Your Workouts With Plant-based Nutrition
If your clients aren’t powering their workouts with plant-based foods they may not be getting maximal results from their training. Plant-based foods can improve oxygen and nutrient delivery to hard-working muscles, ignite muscle growth and repair, and deliver the nutrients needed for maximal energy and recovery. Here are three research-proven ways to help your clients reap the benefits of consuming the earth’s most nutrient-packed plants.Read More
When you teach a group fitness class, do you present yourself the way you would at home? Or do you play up certain aspects of your personality to create a public identity or instructor persona? Refining your unique instructor persona can improve your skills as an educator and motivator, allowing you to strongly connect with participants and bring your teaching to life. Here’s how a roundup of successful instructors describe it.Read More
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