Optimize Your Workouts With Plant-based Nutrition

In this new series, we’re reviewing the latest exercise equipment that you might be considering using with your clients. In this second installment, we take a look at a unique new product called Center Mass Bells by Sorinex, which is said to offer the benefits of dumbbells, kettlebells and medicine balls in a single hand-held weight. We also present a sample workout so you can see exactly how you can you use Center Mass Bells in your clients’ programs.

When you teach a group fitness class, do you present yourself the way you would at home? Or do you play up certain aspects of your personality to create a public identity or instructor persona? Refining your unique instructor persona can improve your skills as an educator and motivator, allowing you to strongly connect with participants and bring your teaching to life. Here’s how a roundup of successful instructors describe it.