Everything you want to know about our top-rated Study Programs
are just a call or click away.
Exercise Database & Library
Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fitness® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
Step 1
Starting Position: Stand with your feet parallel about hip width apart while holding dumbbells in your hands with palms facing inwards. Depress and retract your scapulae (pull shoulders down and back). Attempt to avoi...
Step 1
Starting Position: Kneel on an exercise mat or floor positioning your knees and feet hip-width apart, with your feet plantar-flexed (toes pointing away from your body). Stiffen your core and abdominal muscles ("...
Step 1
Starting Position: Stand with your feet parallel facing forward and hip-width apart. Position your hands where comfortable to help you maintain your balance during the exercise. Stiffen your torso by contracting your ...
Step 1
Starting Position: Kneel on an exercise mat or floor and bring your feet together behind you. Slowly bend forward to place your palms flat on the mat, positioning your hands shoulder-width apart with your fingers faci...