Exercise Library: Workouts & Fitness Guides

Exercise Library: Workouts & Fitness Guides | ACE

Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fitness^® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.

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Box Jumps

Step 1 Starting Position: Place a 6-12" raised platform or box on the floor 3-6" in front of your feet on a non-slip surface. Stand with your feet hip-width apart or closer, arms by your sides, depress and retract your scapu...

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Target Body Part:: Butt/Hips, Legs - Calves and Shins, Legs - Thighs
Equipment:: Raised Platform/Box
Difficulty:: Intermediate

Downward-facing Dog

Step 1 Starting Position: Kneel on an exercise mat or floor and bring your feet together behind you. Slowly bend forward to place your palms flat on the mat, positioning your hands shoulder-width apart with your fingers faci...

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Target Body Part:: Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs
Equipment:: No Equipment
Difficulty:: Intermediate