Get a Full-Body Workout with Rubber Tubing and Bands

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Get a Full-Body Workout with Rubber Tubing and Bands

Rubberized tubing and bands are some of the most versatile pieces of equipment out there today. ACE Certified Personal Trainer Doug Balzarini explains why you don’t always need heavy weights to overload your system and get stronger—and how tubing and bands may be all you need for an effective and efficient full-body workout.

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Mindful Movement: Coaching Clients to Become More Active

Inspire inactive individuals to find inner motivation for physical activity and experience its transformative benefits.

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