What Exercise Burns the Most Calories? We Ranked Them
Even though everyone is different, there are general estimates for how many calories you can burn when you exercise. The estimates below are calculated based on someone who weighs 130 pounds through the American Council on Exercise calculator. You can use that calculator to get a close estimate of how many calories you would burn daily during many common activities.
Learn moreThis 10-Minute Workout Is 68% More Effective Than a 30-Minute Run, Science Shows (Best Life)
In a 2016 study commissioned by the American Council on Exercise (ACE), 24 healthy, college-aged students were enlisted to complete 19-minute trampoline workouts for six months.
Learn moreThe rise of Ozempic has Americans chasing dubious muscle-building miracles (Business Insider)
"It’s human nature to gravitate toward shortcuts," says Cedric Bryant, the president and CEO of the American Council on Exercise.
Learn moreAbout the Physical Activity Guidelines for Americans
General information and tips to better understand and follow the Physical Activity Guidelines for Americans.
Learn moreDefinitions in Physical Activity
Definitions and examples of commonly used terms regarding physical activity.
Learn moreModerate-intensity Physical Activity
Introduction to two tools to help individuals determine if they are moving at a moderate intensity.
Learn moreWhat is Multicomponent Physical Activity?
A quick list of different physical activity components, including aerobic activity, muscle-strengthening activity and balance.
Learn moreOther Forms of Physical Activity
A handout reviewing two additional components of physical activity, bone-strengthening and flexibility activities.
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