Cycling Vs. Running: Which Cardio Workout Is More Effective? Experts Weigh In (Women's Health)
Running leads to more calorie burn than cycling: A 130-pound person running a 10-minute mile (six miles per hour) generally burns 589 calories an hour, while indoor cycling at 5.5 miles per hour usually burns 235 calories an hour, based on estimates by the American Council on Exercise’s physical activity calorie counter.
Learn more10 Benefits of a Post-Workout Sauna (and, a Few Risks) (MSN)
Using heat, whether it’s a sauna, hot tub, or another form of heat exposure after training, can enhance the normal training responses you can get, says Lance Dalleck, Ph.D., a professor of exercise and sport science at Western Colorado University and a member of the ACE scientific advisory panel.
Learn moreRunning and Swimming Are Both Effective - Here’s Which Cardio Workout to Choose to Hit Your Goals (Women's Health)
A 57kg person running for 30 minutes burns about 226 calories running a 12-minute mile, and 382 calories running a 7.5-minute mile, per the American Council on Exercise (ACE)’s physical activity calorie counter.
Learn moreAbout the Physical Activity Guidelines for Americans
General information and tips to better understand and follow the Physical Activity Guidelines for Americans.
Learn moreDefinitions in Physical Activity
Definitions and examples of commonly used terms regarding physical activity.
Learn moreModerate-intensity Physical Activity
Introduction to two tools to help individuals determine if they are moving at a moderate intensity.
Learn moreWhat is Multicomponent Physical Activity?
A quick list of different physical activity components, including aerobic activity, muscle-strengthening activity and balance.
Learn moreOther Forms of Physical Activity
A handout reviewing two additional components of physical activity, bone-strengthening and flexibility activities.
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