How Much Water Per Day—Why the “8 Glasses a Day” Rule Doesn’t Work for Everyone (Verywell Health)
Water regulates body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. The American Council on Exercise has suggested the following basic guidelines for drinking water before, during, and after exercise:
Learn moreWant Visible Abs? Start in the Kitchen, Not the Gym (CNET)
However, if you don't have the resources to make the trip to a healthcare provider, you can get a fairly good estimate at home. The American Council of Exercise has a calculator where you can plug in some skinfold measurements for a rough idea of what your body fat percentage is.
Learn moreZone 2 Cardio: Pros, Cons and Tips From Experts (CNET)
"Another benefit is the activation of the cell's mitochondria. Zone 2 training is effective for improving mitochondria function as well as increasing the number of mitochondria in the cells. This is why zone 2 training has become so popular, especially when discussing longevity. The health of the mitochondria will have a direct impact on the effects of aging on the body," says Mike Deibler, a certified personal trainer with the American Council on Exercise.
Learn moreAbout the Physical Activity Guidelines for Americans
General information and tips to better understand and follow the Physical Activity Guidelines for Americans.
Learn moreDefinitions in Physical Activity
Definitions and examples of commonly used terms regarding physical activity.
Learn moreModerate-intensity Physical Activity
Introduction to two tools to help individuals determine if they are moving at a moderate intensity.
Learn moreWhat is Multicomponent Physical Activity?
A quick list of different physical activity components, including aerobic activity, muscle-strengthening activity and balance.
Learn moreOther Forms of Physical Activity
A handout reviewing two additional components of physical activity, bone-strengthening and flexibility activities.
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