Being educated in human anatomy is a critical part of becoming a successful personal trainer. Read up on how to learn anatomy on the ACE Fitness blog.Read More
You probably already know that your body doesn’t move in one dimension. It moves in, out, front, back and side-to-side. But do you know what those dimensions are called? Check out our explanation of the different planes of motion, and how you can apply that information to designing well-rounded exercise programs.Read More
To keep muscles safe and healthy, we need to have a good understanding of the body’s most basic underlying structural components and how they work together, as this knowledge provides the foundation for effective exercise instruction.Read More
As a fitness professional and an exam candidate, there is no way of getting around the fact that you need to know your anatomy! Understanding how the body moves and creates movement with the muscles is a huge part of the job.Read More
To design safe and effective exercise programs for your clients, you must have a good working knowledge of how muscles move and contract. Here is a great primer on the various actions that muscles perform, along with the roles and responsibilities muscles take on when they move various parts of the body, particularly during exercise.Read More
Our Top 10
Highlighted content from our ACE Exam Prep Blog
Certified™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.