5 Foods You Should Add to Your Diet in 2015
ACE-sponsored Research: Are Activity Trackers Accurate?
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As a nonprofit, part of our mission is to protect you against ineffective fitness products, programs and trends. ACE does that through ongoing public education, outreach and independent, science-based research. Get the answers to your health and fitness questions answered by exploring our blogs, studies and product reviews. If you can’t find what you need, just ask.
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Research & Studies
10 Cooking Tips for Healthy and Delicious Family Meals
Plan your meals the MyPlate way. Incorporate a variety of colorful fruits and vegetables to increase visual appeal. Start with simple recipes. Once you get comfortable, experiment with substitutions and additions.
10 tips for choosing a quality weight loss program
Consumers spend billions of dollars each year on weight loss programs and products, and yet obesity rates continue to increase. With so many options available, how can you choose the right one that will help you lose weight safely and keep it off for good?
Carbohydrates (carbs) are an important part of a healthy diet. Not only do carbs give us the energy that we need to live, but they also improve digestion, promote heart health, and lower our risk for certain cancers.
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