Is it possible to improve endurance performance without increasing training volume? This latest ACE-sponsored research study examines the effects of two post-exercise passive heating strategies—wearing a sauna suit and hot water immersion—on VO2max, lactate threshold and economy.Read More
In this latest ACE-sponsored study, researchers quantified the acute physiological responses to exercise with the Core-Tex and measured the effectiveness of a six-week chronic exercise training program using the Core-Tex for improving cardiorespiratory, muscular, flexibility and neuromotor fitness.Read More
Foam rollers are often used during the warm-up of an exercise session or as a means of recovery between workouts, but how effective are they for improving performance? In an effort to bring some clarity to the topic, researchers evaluated the training effects of foam rolling on lower-body flexibility and mobility and performance. Also included is a video demonstrating foam-rolling exercises that you can share with your clients.Read More
The ACE Mover Method sounds great, but how effective is this approach in the real world? In this latest ACE-supported study, researchers examine the effectiveness of the ACE Mover Method at modifying healthy lifestyle behaviors.Read More
Since first introducing the ACE Integrated Fitness Training® (ACE IFT®) Model more than a decade ago, ACE has been supporting research to investigate its effectiveness in real-world settings. This article describes the year 1 results of an ongoing study comparing the effectiveness of personalized exercise programming using the ACE IFT Model to standardized training protocols.Read More
Experts from the Scientific Advisory Panel investigate the industry's latest products, trends and researchView Now
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