Research and Studies

Foam rollers are often used during the warm-up of an exercise session or as a means of recovery between workouts, but how effective are they for improving performance? In an effort to bring some clarity to the topic, researchers evaluated the training effects of foam rolling on lower-body flexibility and mobility and performance. Also included is a video demonstrating foam-rolling exercises that you can share with your clients.

The ACE Mover Method sounds great, but how effective is this approach in the real world? In this latest ACE-supported study, researchers examine the effectiveness of the ACE Mover Method at modifying healthy lifestyle behaviors.

Since first introducing the ACE Integrated Fitness Training® (ACE IFT®) Model more than a decade ago, ACE has been supporting research to investigate its effectiveness in real-world settings. This article describes the year 1 results of an ongoing study comparing the effectiveness of personalized exercise programming using the ACE IFT Model to standardized training protocols.

The ACE Mover Method sounds great, but how effective is this approach in the real world? In this latest ACE-supported study, researchers examine the effectiveness of the ACE Mover Method at modifying healthy lifestyle behaviors.

This latest ACE-supported research study compared core temperature responses in pregnant and non-pregnant women during a 60-minute hot yoga class to determine whether this exercise modality is safe for women with uncomplicated pregnancies.