Asset 19 angle-down-bold angle-left-bold angle-right-bold angle-up-bold Asset 10 certifications Asset 14 close-bold close Asset 8 Asset 12 menu Asset 18 Asset 17 Asset 6 Asset 16 Asset 9 Asset 15 Asset 11 Asset 13

ProSource™: September 2016

Cover Story:

The Art of Intelligently Sequencing Yoga Classes

Jessica Matthews by Jessica Matthews
Health and Fitness Expert

Regardless of what specific style of yoga you teach, optimally sequencing yoga postures within each class experience is essential to maximizing both benefits and safety. Learn more about the art and science of intelligent sequencing and how to construct inclusive, purposeful yoga classes that leave students feeling balanced and harmonious, both physically and energetically.

Read More
The Movement Variability Matrix
  • ProSource™: September 2016

The Movement Variability Matrix

by Anthony Carey
Contributor

When it comes to exercise programming, many health and fitness professionals prefer to stick to the basics, but that isn’t always the best way to address the unique goals and physical limitations of each individual client.The Movement Variability Matrix is a valuable tool in that it provides a framework for developing clearer and more expanded options when designing corrective exercise programs for your clients.  

Read More
Effective Strategies for Exercise Cueing
  • ProSource™: September 2016

Effective Strategies for Exercise Cueing

by Pete McCall
Health and Fitness Expert

Effective communication and the ability to coach others to perform movements safely are essential to your success, and research suggests that some approaches may be more effective than others. Learn the differences between external and internal focus and how you can help clients and class participants learn new movements or skills more quickly and better retain the information.

Read More

Stay Connected

Sign up to receive CERTIFIED™

Certified™ is a free online monthly publication from ACE designed to equip health and fitness professionals with the knowledge they need to continue growing.

June 2018
May 2018
April 2018
Research Special Issue 2018