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ProSource™: September 2015

Cover Story:

Technique Series: How to Deadlift

Pete McCall by Pete McCall
Health and Fitness Expert

The name sounds intimidating, but the deadlift is arguably one of the most effective exercises your clients should be doing. The key to maximizing results and minimizing risk of injury is perfect technique. This article highlights the benefits of the deadlift—for both men and women—and features step-by-step instructions and a video demonstration on how to teach this highly effective and empowering move to your clients.

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Programming Spotlight: Stability and Mobility Training With the Stability Ball
  • ProSource™: September 2015

Programming Spotlight: Stability and Mobility Training With the Stability Ball

by Jacqueline Crockford
Health and Fitness Expert

Making sure your clients have sufficient mobility and stability is essential before progressing their exercise programs to more sophisticated and challenging movements. This stability-ball workout is a great way to ensure that your clients have developed proper movement patterns before increasing the intensity and complexity of their workouts.

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4 Career Questions Every Health and Fitness Pro Should Be Asking
  • ProSource™: September 2015

4 Career Questions Every Health and Fitness Pro Should Be Asking

by Amanda Vogel
Health and Fitness Expert

Do you know where your career is headed? Are you satisfied with where you’re going? Staying happy and feeling successful in the fitness profession involves periodically “auditing” your own career. Whether you’re self-employed or working for someone else, here are four fundamental questions that you should ask yourself from time to time to help keep you on the right track.

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