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ProSource™: June 2015

Cover Story:

6 Tips for Self-employed Fitness Pros: Timely Advice to Take Your Business to the Next Level

Amanda Vogel by Amanda Vogel
Health and Fitness Expert

Making the switch from full-time work to being a self-employed health and fitness professional can be a huge challenge, especially if you’re used to having a regular schedule. Distractions, lack of self-discipline and taking on too many clients or projects are just a few of the things that can derail your best efforts. Here are six of the most common mistakes self-employed fitness pros make and how to avoid them.

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Stretching Techniques for Alleviating Muscle and Joint Pain (Part 2)
  • ProSource™: June 2015

Stretching Techniques for Alleviating Muscle and Joint Pain (Part 2)

by Justin Price
Health and Fitness Expert

As a health and fitness professional, many of your clients undoubtedly turn to you for help in managing chronic muscle and joint pain, a common and debilitating problem. In this second installment of a three-part series, learn how to progress your corrective exercise strategies and understand when it is appropriate to incorporate stretching exercises with clients who are experiencing musculoskeletal pain.

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15 Creative Strategies for Mastering the Art of Exercise Adjustments
  • ProSource™: June 2015

15 Creative Strategies for Mastering the Art of Exercise Adjustments

by Megan Senger
Contributor

Do you lead small- or large-group training sessions? With so many different fitness levels to accommodate, strategic regressions and progressions must be a mainstay of your toolkit. Learn how to avoid progressing clients too quickly, and important tips for focusing on safety and intelligent programming so you can deliver variety and intensity to every client you instruct.

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