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ProSource™: December 2014

Cover Story:

Essential Exercises for an Optimal Strength-training Workout

Pete McCall by Pete McCall
Health and Fitness Expert

Training programs designed to help clients reach their goals do not need to be overly complicated or gimmicky. In fact, many top trainers and coaches don’t get fancy with exercise selection. Instead, they rely on the compound movements of squatting, lunging, pushing, pulling or rotating for one simple reason—because they work. Here are their picks for the optimal strength-training workout.

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Best Exercises for Great Abs and a Pain-free Back
  • ProSource™: December 2014

Best Exercises for Great Abs and a Pain-free Back

by Justin Price
Health and Fitness Expert

Do your clients want a strong, toned torso? Learn how to utilize strategic self-myofascial release techniques, and both isolated and integrated, full-body strengthening exercises to train the abdominals in all planes of motion to help your clients achieve the sculpted core they desire while also safeguarding their backs from pain and injury.

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When to Work Through the Pain…and When to Take a Break
  • ProSource™: December 2014

When to Work Through the Pain…and When to Take a Break

by Carrie Myers
Contributor

There’s a fine line between working through discomfort and working through pain—but exactly how do you find that line? Learn what experts say about knowing when to refer a client to a qualified healthcare professional, as well as some specific guidelines for how to address the particular needs of clients who are experiencing pain.

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