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ProSource™: Behavior Change Special Issue

Cover Story:

How I Cracked the Code for Creating Habits

BJ Fogg by BJ Fogg
Contributor

One of your jobs as a fitness professional is to help your clients feel as though they are succeeding and moving closer to their goals. Experimental psychologist BJ Fogg has developed a unique and proven method that could be the key to your clients achieving long-term change in challenging areas like nutrition, stress and physical activity.

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Study: Identifying Cues Key to Developing Exercise Habit
  • ProSource™: Behavior Change Special Issue

Study: Identifying Cues Key to Developing Exercise Habit

How can you help your clients keep exercising, even on the days they aren’t working directly with you? A new study suggests that people exercise more frequently when they use instigation cues, which prompt them to automatically go to the gym or start exercising. Learn how you can use this new research to help your clients develop solid exercise habits that will last a lifetime.

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