Provider: ACE - American Council On Exercise
Type: Online Course
Online Content
Online Quiz
CEC Credits: ACE 0.1 CECs , NBHWC 1.0 CECs, YMCA of the USA 0.1 CECs

Help Female Clients Reach Their Potential Through Personalized Programming

The many life cycles of a woman are powerful and unique—and her training techniques should reflect the special demands and needs for each stage. In this video training, international educator and presenter Farel Hruska explains how training women is very different than training men. You will learn to guide women through changes in their stages of life and help them navigate the challenges of fluctuating hormones with a personalized approach to training. By harnessing the power of their emotions, you will help women focus on ways they can improve their health and performance in sport—and in life.

You will learn:

  • The powerful cycles in the life of a woman
  • Ways to maximize hormonal fluctuations
  • To channel the emotions of your female clients so they can perform at their best

CEC Credits

Approved by the following organizations for continuing education hours:

1.0 CECs
YMCA of the USA
0.1 CECs


Loved the class. The speaker was very informative and clearly knew what she was talking about. The class is more general information, I'd say. It's very helpful but not what I was expecting. All in all: A+