0.1 ACE CECs
- Continuing Education
Training Women for Optimal Health and Performance
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs, NBHWC 1.0 CECs|
Help Female Clients Reach Their Potential Through Personalized Programming
The many life cycles of a woman are powerful and unique—and her training techniques should reflect the special demands and needs for each stage. In this video training, international educator and presenter Farel Hruska explains how training women is very different than training men. You will learn to guide women through changes in their stages of life and help them navigate the challenges of fluctuating hormones with a personalized approach to training. By harnessing the power of their emotions, you will help women focus on ways they can improve their health and performance in sport—and in life.
You will learn:
- The powerful cycles in the life of a woman
- Ways to maximize hormonal fluctuations
- To channel the emotions of your female clients so they can perform at their best
Come on ACE - you can do better than this. If you just want to charge me for CEC's so be it, but at least give something in an hour presentation (note - the presentation was really only about 30 minutes or so after the introduction and the Q&A session). Although the presenter was knowledgeable and a capable presenter there were only 2 pieces of info in the entire thing - women can harness their emotions to become powerful and relaxin and its impacts during pregnancy.
Not the course for you if looking for specific exercises, but wonderful insights into women's health and fitness: holistic, inspirational, and honest. Great information about the challenges that many (though not all) women face during big transitional phases of their lives, as well as the importance of valuing emotion and body awareness. Thanks for the course--wish there were more classes on women's fitness outside of pregnancy!
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.