Asset 19 angle-down-bold angle-left-bold angle-right-bold angle-up-bold Asset 10 certifications Asset 14 close-bold close Asset 8 Asset 12 menu Asset 18 Asset 17 Asset 6 Asset 16 Asset 9 Asset 15 Asset 11 Asset 13

Get answers to all your questions!

Things like:

How long is the program?
Is the program and exam online?
What makes ACE's program different?

Call (888) 825-3636 or Chat chat icon now!

Certified™: Back & Core Special Issue

Cover Story:

Core Training: Don’t Forget the Diaphragm

Core stability—and the muscles and methods to achieve it—are hot topics in the health and fitness industry. We program corrective exercises designed to facilitate the transverse abdominis or activate the spinal erectors, but pay little attention to the dome-shaped muscle between them. If you want to help your clients develop core stability that comes from the inside out, it’s time to turn your attention to the diaphragm.

Read More
The Buzz About Anti-rotation Core Training
  • Certified™: Back & Core Special Issue

The Buzz About Anti-rotation Core Training

Have you heard of anti-rotation core training? It’s become a bit of a buzzword in the industry lately, although the technique is not new. In fact, you might already be employing this method with clients, but haven’t called it that by name. New or not, anti-rotation exercises can be useful for incorporating variety and, most importantly, helping clients master core stability. Read on to learn about the benefits of anti-rotation training and give these sample exercises a try.

Read More
Core Hammer: An ACE Integrated Fitness Training<sup>®</sup> Model Workout
  • Certified™: Back & Core Special Issue

Core Hammer: An ACE Integrated Fitness Training® Model Workout

Exclusively for CERTIFIED readers, ACE Pro Jonathan Ross applies the principles of the ACE Integrated Fitness Training® (ACE IFT®) Model to create an innovative workout featuring the Core Hammer that is safe and effective for all your clients—not just the ones who are the most fit.

Read More

Stay Connected

Sign up to receive CERTIFIED

Enjoy 12 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.

March 2024
February 2024
January 2024
Coaching Behavior Change Special Issue