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Certified™: May 2017

Cover Story:

ACE-SPONSORED RESEARCH: Is Zumba Gold® an Effective Workout for Middle-aged and Older Adults?

by Lance C. Dalleck, Ph.D., Katie A. Roos, Bryant R. Byrd, and Ryan M. Weatherwax, M.S., with Daniel J. Green

Zumba Gold®—a lower-intensity version of the super-popular Zumba®—is designed for middle-aged and older adults, but is it a safe and effective workout for this population? In this latest ACE-sponsored study, researchers examine Zumba Gold to determine if it is a good exercise option for middle-aged and older adults.

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The Latest Tools of the Trade: The Mace by Onnit
  • Certified™: May 2017

The Latest Tools of the Trade: The Mace by Onnit

by Pete McCall
Health and Fitness Expert

In this series, we’re reviewing the latest exercise equipment that you might be considering using with your clients. In this third installment, we take a look at the mace, a product based on an ancient weapon and noted for its ability to facilitate multidirectional, multiplanar, full-body strength-training workout. We also present a sample workout so you can see exactly how you can use a mace in your clients' programs.

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