Are you ready to get out of your comfort zone and start incorporating some new equipment into your clients’ workouts? This article, part two of a two-part series, will help you branch out with cardio equipment. Learn important technique tips as well as specific warm-ups and workouts you can use with clients using three popular, but often-underused items: a rowing machine, an indoor cycling bike and a curved manual treadmill.Read More
ACE-SPONSORED RESEARCH: The Effect of Cold Water Immersion on Recovery and Exercise Performance
We’ve all seen videos of athletes giving post-game interviews from the discomfort of locker room ice baths. Does this recovery strategy really work, and can those benefits be enjoyed by typical gym-goers in addition to competitive athletes? And how do timing and duration factor in? This latest ACE-sponsored research answers these questions and more.Read More
Exclusively for CERTIFIED readers, ACE Pro Jonathan Ross applies the principles of the ACE Integrated Fitness Training® (ACE IFT®) Model to create an innovative workout featuring the Axle—a lightweight, portable barbell—that is safe and effective for all your clients, not just the ones who are the most fit.Read More
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