There has been no bigger trend in the fitness industry over the past several years than high-intensity interval training (HIIT). Now a growing body of research is validating the use of resistance-exercise HIIT. Learn about this unique form of strength training and how you can safely and effectively integrate it into your clients’ programs.Read More
ACE-SPONSORED RESEARCH: Does the ACE Integrated Fitness Training® Model Enhance Training Efficacy and Responsiveness?
There’s nothing more frustrating for clients than to do everything you ask of them and still not see results. These clients are likely what researchers call non-responders. Exclusive ACE-sponsored research from the Western State Colorado University recently compared the ACE IFT Model to a more traditional training approach to determine if there is a difference in how well the two programs improve fitness and cardiometabolic health, particularly among non-responders.Read More
Look around your gym and you’ll likely find no shortage of bad form and etiquette, but as a health and fitness professional what is your responsibility to correct poor technique or to set inconsiderate exercisers straight? Learn about the legal and ethical roles and responsibilities you have for keeping the gyms where you work and train safe.Read More
Sign up to receive CERTIFIED™
Certified™ is a free online monthly publication from ACE designed to equip health and fitness professionals with the knowledge they need to continue growing.