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Certified™: February 2019

Cover Story:

Step Tracking With Goals Increases Children’s Weight Loss in Behavioral Intervention

Daniel  J. Green by Daniel J. Green
Contributor

Obesity affects 17% of children and adolescents in the United States. This study looks at a simple but innovative approach to not only increase children’s physical-activity levels, but also improve their psychosocial health and enhance weight loss. Is pedometer use, coupled with individualized goal setting, enough to make a difference?

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How to Help Your Clients Prepare for an Ironman [Part 1 of 2]
  • Certified™: February 2019

How to Help Your Clients Prepare for an Ironman [Part 1 of 2]

by Jacqueline Crockford
Health and Fitness Expert

Do your clients want to take their endurance goals to the next level? This two-part series describes the preparation and factors involved in training for, competing in, and recovering from an Ironman. ACE Pro Jacque Crockford recently completed her second Ironman and, in this first installment, describes the key aspects of her preparation and training program and the team of experts she enlisted along the way.

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Small-group Training: Are You Ready to Take the Leap?
  • Certified™: February 2019

Small-group Training: Are You Ready to Take the Leap?

by Carrie Myers
Contributor

Perhaps you’ve been offering small-group training, also known as semiprivate training, for a while. Or maybe you’ve been tossing the idea around but haven’t yet ventured out of your one-on-one training realm. Either way, this article is sure to spark some new ideas for you that could lead to more clients and more revenue.

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