How Sleep Affects Your Weight and Performance

| by in Wellness
How Sleep Affects Your Weight and Performance

Do you view sleep as unproductive time? The truth is sleep is as important for your health as what you choose to eat and the exercise you do. It’s time to make a mental shift and view sleep as an investment in our health. Learn how sleep directly affects your weight and your performance during the day—and how you can optimize your sleep for better overall health and wellbeing.

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10 Signs You May Actually Need to Lose Weight

| by in Lifestyle & Motivation
10 Signs You May Actually Need to Lose Weight

Extra pounds have a way of creeping up slowly, almost imperceptibly, until one day you realize that it may be time to lose some weight and improve your health. Take a look at these 10 signs and symptoms that it’s time to lose weight. Whether you have one or many of these signs, decide to take control and begin losing weight so you can be your healthiest self for you, your family and your life.

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20-Minute At-home Bodyweight Circuit

| by in Fitness
20-Minute At-home Bodyweight Circuit

Wondering how you can help your clients stay active during the always-hectic holidays? Share this workout with your clients before the holiday season to help them burn off those extra calories while getting a total-body challenge. This 20-minute, at-home body-weight circuit is just what they need to stay motivated and continue making progress toward their health and fitness goals.

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How to Deal with The "Side Effects" of Working Out

| by in Fitness
How to Deal with The "Side Effects" of Working Out

We all know how exercising can produce weight loss, good-looking muscles and a healthier heart. But what about those other side effects— the post-workout hunger cravings, chafed spots on your legs and arms, and the mountain of dirty, sweaty laundry? ACE Certified Pro Chris Freytag shares tips on how to tackle the pesky side effects of working out.

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Play Ball!

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Play Ball!

Whether you do one-on-one training, lead small-group programs or teach full-scale fitness classes, chances are you're always looking for new ways to keep your clients and participants engaged and challenged. If you are stuck in a rut of grabbing the dumbbells or sticking with bodyweight exercises for every training session or group fitness class you lead, it's time to shake it up and play ball instead.

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10 Exercises for Rock-hard Abs

| by in Fitness
10 Exercises for Rock-hard Abs

Sure, rock-hard abs look great, but they’re also crucial for every stage of life. ACE Certified Pro Chris Freytag explains how to train the core smarter—not harder—so it not only looks good, it’s stronger and functions effectively so we can do all the things our lives require. Check out these 10 exercises that, when combined with a healthy diet, will help you develop rock hard abs and a fully functional core.

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Love Yourself on Valentine’s Day

| by in Lifestyle & Motivation
Love Yourself on Valentine’s Day

Valentine’s Day is a day to show the important people in our lives how much we love them, but do you include yourself on that list? Loving yourself is an important part of creating a positive, happy life. Fitness pro Chris Freytag has nine great suggestions for showing yourself some love on Valentine’s Day and every day and creating a more fulfilling and happier year. Make this the Valentine’s Day when you start loving yourself and loving your life even more!

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Music Matters When it Comes to Strength Training

| by in Fitness
Music Matters When it Comes to Strength Training

You know how important it is to choose the right music to get your blood pumping and up the intensity of your cardio workouts, but did you know that the same principle can be applied to your strength-training workouts as well? Fitness pro Chris Freytag explains how music choice—especially when it comes to tempo—can go a long way toward enhancing your strength-training efforts.

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