Improve Your Posture With These Isometric Exercises

| by in Fitness
Improve Your Posture With These Isometric Exercises

Too much time spent sitting can wreak havoc on your body. Stretches can be helpful, but exercises that strengthen the muscles weakened by chronic sitting will do more to create a lasting improvement in your posture. These isometric exercises can help you strengthen the muscles of the backside and core so that your posture improves at both the hips and shoulders.

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Strongman Exercises That Work Great for Fitness Clients

| by in Fitness
Strongman Exercises That Work Great for Fitness Clients

You may think strongman exercises are just about extreme heavy lifting, but movements such as deadlifting various objects and carrying them over a distance, pushing and pulling various items, and pressing things overhead. These activities can be both fun and effective for the average fitness client as well. Learn how you can modify these movements and add a strongman twist to your clients’ exercise programs to keep them engaged and getting stronger.

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Orthopedic Exercise
Specialist Program

Empower clients to return to the activities they love without pain.

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