Kids and Sports: Mix It Up to Avoid Injury

| by in Youth
Kids and Sports: Mix It Up to Avoid Injury

Sports can benefit kids in so many ways, from getting physically fit and developing athletic skills to building confidence and making new friends. However, focusing exclusively on a single sport such as football or soccer may have negative consequences. Learn why specializing in one sport may put young athletes at risk of both physical injuries and emotional burnout.

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Six Things to Know About Modern Knee Replacement Surgery

| by in Corrective Exercise
Six Things to Know About Modern Knee Replacement Surgery

Few things can derail your health and fitness goals faster than pain—and knee pain is one of the most common complaints. Treatment for knee pain depends, of course, on the cause, but when noninvasive treatments fail to provide relief, especially among those who have osteoarthritis, knee replacement surgery may be the next step. Here are five things to know about modern knee replacement surgery.

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