Low-back Rehab Exercises: Stuart McGill’s “Big Three"

| by in Fitness
Low-back Rehab Exercises: Stuart McGill’s “Big Three"

There are a lot of myths surrounding back pain and what can be done to alleviate it. Rather than simply focusing on strengthening or stretching exercises, Dr. Stuart McGill, a recognized leader in back pain research, recommends focusing on increasing muscular endurance, which can help people avoid the awkward postures that often come with fatigue. Learn about McGill’s “Big Three” exercises, which you can use with your clients to help address back pain issues.

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