Diet and Exercise Show Promise in Addressing Mild Cognitive Impairment

| by in Lifestyle Medicine
Diet and Exercise Show Promise in Addressing Mild Cognitive Impairment

You know exercise and eating nutritious foods is important for a healthy body, but what about cognitive health—the ability to remember things, the capacity to easily access, retrieve, interpret and articulate stored information from our brain? When that declines, can regular exercise and healthy eating help that, too? New research suggests that it can.

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The Upper-body/Lower-body/Heart-and-lung/All-in-one/Totally Free Workout

| by in Fitness
The Upper-body/Lower-body/Heart-and-lung/All-in-one/Totally Free Workout

Stairs may very well be the most underutilized, underappreciated workhorse of workouts, but they’re unquestionably effective at getting you fit. Here’s a quick rundown of some of the many benefits of stair climbing, along with creative ideas for increasing the challenge and the intensity of the workout. As you’ll learn, the variety of stair climbing workout options is restricted only by your imagination.

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