HIIT Programming: When and How to Use Moderate-intensity Exercise as a Modification

| by in Fitness
HIIT Programming: When and How to Use Moderate-intensity Exercise as a Modification

High-intensity interval training (HIIT) is a time-efficient way to improve fitness and manage weight. However, when creating high-intensity workouts for your clients, you need to take each individual’s fitness levels into account. Learn how to use a variety of modifications and training methods to make HIIT safe and effective for everyone.

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