Enhance Your Running Game by Strengthening Your Hips

| by in Strength Training
Enhance Your Running Game by Strengthening Your Hips

Strong gluteal muscles make quick postural adjustments possible during running and help maintain proper running mechanics, both of which enhance performance and reduce the risk of injury. Learn why conditioning these muscles is critical to success and enjoyment with running and how to build and maintain strength with a few common hip-strengthening exercises.

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Professional American Football-inspired Strength Workouts

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Professional American Football-inspired Strength Workouts

Professional Football athletes are some of the fittest people on earth, in part because they use specific resistance-training methods that yield big results fast. Learn how you can design programs for your clients who want to take their training to the next level using three of the most common resistance-training methods most likely to be used inside American Football training rooms.

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HIIT Programming: When and How to Use Moderate-intensity Exercise as a Modification

| by in Cardiovascular Training
HIIT Programming: When and How to Use Moderate-intensity Exercise as a Modification

High-intensity interval training (HIIT) is a time-efficient way to improve fitness and manage weight. However, when creating high-intensity workouts for your clients, you need to take each individual’s fitness levels into account. Learn how to use a variety of modifications and training methods to make HIIT safe and effective for everyone.

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