Joint Mobility and Stability

| by in Exercise Science
Joint Mobility and Stability

Stability and mobility are the cornerstones of Phase 1 of the Functional Movement and Resistance Training part of the Integrated Fitness Training model (IFT). We’re going to start with discussing the basics – the five programming components of mobility and stability. And just like with the IFT model, we need to understand the basics before we can move on.

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What to Do After Completing the Study Materials and Before You Take Your Exam

| by in Test Taking Strategies and Preparation
What to Do After Completing the Study Materials and Before You Take Your Exam

As your exam day approaches, it is sometimes difficult to know what areas you should be focusing on the most. While we do suggest that you relax, instead of cram, the day before your exam, here are some study strategies that we’ve found to be effective in the period leading up to it.

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