Filter

Refine
Refine
Refine
Filter

Ankle Flexion

Target Body Part:
Legs - Calves and Shins
Equipment:
Resistance Bands/Cables
Difficulty:
Beginner
View Details

Anti-rotation Reverse Lunge

Target Body Part:
Full Body/Integrated
Equipment:
Resistance Bands/Cables
Difficulty:
Beginner
View Details

High Row

Target Body Part:
Back
Equipment:
Resistance Bands/Cables
Difficulty:
Intermediate
View Details

High-low Partner See-saw

Target Body Part:
Full Body/Integrated
Equipment:
Resistance Bands/Cables
Difficulty:
Intermediate
View Details

Kneeling Hay Baler

Target Body Part:
Full Body/Integrated
Equipment:
Resistance Bands/Cables
Difficulty:
Intermediate
View Details

Kneeling Lat Pulldown

Target Body Part:
Back
Equipment:
Resistance Bands/Cables
Difficulty:
Intermediate
View Details
Get Certified

Kneeling Reverse Fly

Target Body Part:
Back, Shoulders
Equipment:
Resistance Bands/Cables
Difficulty:
Intermediate
View Details

Kneeling Wood Chop

Target Body Part:
Full Body/Integrated
Equipment:
Resistance Bands/Cables
Difficulty:
Advanced
View Details

Lateral Lunge Wood Chop

Target Body Part:
Full Body/Integrated
Equipment:
Resistance Bands/Cables
Difficulty:
Advanced
View Details

Lunge to Single Arm Row

Target Body Part:
Full Body/Integrated
Equipment:
Resistance Bands/Cables
Difficulty:
Advanced
View Details

Partner Standing Row with Resistance Tubing

Target Body Part:
Arms, Back, Butt/Hips
Equipment:
Resistance Bands/Cables
Difficulty:
Intermediate
View Details

Partner Tricep Extension

Target Body Part:
Abs, Arms, Butt/Hips
Equipment:
Resistance Bands/Cables
Difficulty:
Beginner
View Details