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Ankle Flexion

Target Body Part:
Legs - Calves and Shins
Equipment:
Resistance Bands/Cables
Difficulty:
Beginner
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Anti-rotation Reverse Lunge

Target Body Part:
Full Body/Integrated
Equipment:
Resistance Bands/Cables
Difficulty:
Beginner
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High Row

Target Body Part:
Back
Equipment:
Resistance Bands/Cables
Difficulty:
Intermediate
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High-low Partner See-saw

Target Body Part:
Full Body/Integrated
Equipment:
Resistance Bands/Cables
Difficulty:
Intermediate
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Kneeling Hay Baler

Target Body Part:
Full Body/Integrated
Equipment:
Resistance Bands/Cables
Difficulty:
Intermediate
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Kneeling Lat Pulldown

Target Body Part:
Back
Equipment:
Resistance Bands/Cables
Difficulty:
Intermediate
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Kneeling Reverse Fly

Target Body Part:
Back, Shoulders
Equipment:
Resistance Bands/Cables
Difficulty:
Intermediate
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Kneeling Wood Chop

Target Body Part:
Full Body/Integrated
Equipment:
Resistance Bands/Cables
Difficulty:
Advanced
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Lateral Lunge Wood Chop

Target Body Part:
Full Body/Integrated
Equipment:
Resistance Bands/Cables
Difficulty:
Advanced
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Lunge to Single Arm Row

Target Body Part:
Full Body/Integrated
Equipment:
Resistance Bands/Cables
Difficulty:
Advanced
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Partner Standing Row with Resistance Tubing

Target Body Part:
Arms, Back, Butt/Hips
Equipment:
Resistance Bands/Cables
Difficulty:
Intermediate
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Partner Tricep Extension

Target Body Part:
Abs, Arms, Butt/Hips
Equipment:
Resistance Bands/Cables
Difficulty:
Beginner
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