Exercise Library

Ankle Flexion

Target Body Part:

Legs - Calves and Shins

Equipment:

Resistance Bands/Cables

Difficulty:

Beginner

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Anti-rotation Reverse Lunge

Target Body Part:

Full Body/Integrated

Equipment:

Resistance Bands/Cables

Difficulty:

Beginner

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High Row

Target Body Part:

Back

Equipment:

Resistance Bands/Cables

Difficulty:

Intermediate

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High-low Partner See-saw

Target Body Part:

Full Body/Integrated

Equipment:

Resistance Bands/Cables

Difficulty:

Intermediate

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Kneeling Hay Baler

Target Body Part:

Full Body/Integrated

Equipment:

Resistance Bands/Cables

Difficulty:

Intermediate

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Kneeling Lat Pulldown

Target Body Part:

Back

Equipment:

Resistance Bands/Cables

Difficulty:

Intermediate

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Kneeling Reverse Fly

Target Body Part:

Back, Shoulders

Equipment:

Resistance Bands/Cables

Difficulty:

Intermediate

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Kneeling Wood Chop

Target Body Part:

Full Body/Integrated

Equipment:

Resistance Bands/Cables

Difficulty:

Advanced

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Lateral Lunge Wood Chop

Target Body Part:

Full Body/Integrated

Equipment:

Resistance Bands/Cables

Difficulty:

Advanced

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Lunge to Single Arm Row

Target Body Part:

Full Body/Integrated

Equipment:

Resistance Bands/Cables

Difficulty:

Advanced

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Partner Standing Row with Resistance Tubing

Target Body Part:

Arms, Back, Butt/Hips

Equipment:

Resistance Bands/Cables

Difficulty:

Intermediate

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Partner Tricep Extension

Target Body Part:

Abs, Arms, Butt/Hips

Equipment:

Resistance Bands/Cables

Difficulty:

Beginner

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