Lateral Lunge Wood Chop

Place a cable pulley at shoulder-height, and attach a single handle. Stand with the pulley to the right of the body, then reach across the body and grip the handle with the left hand first before placing the right hand on top, lacing the fingers together. Start with the body centered on the right leg, then push off the right foot while stepping directly to the left into a sideways lunge. As the left foot hits the ground, keep both arms out straight in front of the body and twist the body so that the handle moves from above the right shoulder to the front of the left leg as the body sinks back into the left hip. At the bottom of the movement, push off the left foot and slowly rotate the arms across thebody to return hands to the starting position above the right shoulder.