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'Tis the season of movement

Save up to $250 on our study programs. Ends December 19.

See All Promotions

'Tis the season to get moving

Celebrate the season with 12 days of FREE courses and BIG savings.

New! CEC Club. Unlimited CECs for an entire year!

Only $19.95/month

See All Promotions

'Tis the season to get moving

Celebrate the season with 12 days of FREE courses and BIG savings.

'Tis the season of movement

Save up to $250 on our study programs. Ends December 19.

New! CEC Club. Unlimited CECs for an entire year!

Only $19.95/month

See All Promotions

Exercise Library

Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.

View All Exercises

Target Body Part:: Abs, Butt/Hips, Legs - Calves and Shins, Legs - Thighs
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Arms, Chest, Shoulders
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Chest, Shoulders
Equipment:: No Equipment
Difficulty:: Intermediate

Target Body Part:: Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs
Equipment:: Ladder
Difficulty:: Advanced

Target Body Part:: Back
Equipment:: Bench
Difficulty:: Beginner

Target Body Part:: Full Body/Integrated
Equipment:: No Equipment
Difficulty:: Intermediate

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