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Freedom to move

Help others pursue their right to health and fitness. Save up to $200 on study programs. Ends July 16!

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Spark change in the lives of your clients

Save up to 50% on popular personal trainer courses. Offer ends July 16.

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Freedom to move

Help others pursue their right to health and fitness. Save up to $200 on study programs. Ends July 16!

Spark change in the lives of your clients

Save up to 50% on popular personal trainer courses. Offer ends July 16.

See All Promotions

Exercise Library

Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.

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Alternate Leg Push-off

Step 1 Starting Position: Stand facing a raised platform or a plyometric jump box, place your right foot on the top of the step or box, keep your left foot on the ground, hinge from the hips to lean forward, keep your arms b...

Target Body Part:: Butt/Hips, Legs - Calves and Shins, Legs - Thighs
Equipment:: Raised Platform/Box
Difficulty:: Advanced

Target Body Part:: Abs, Back, Butt/Hips
Equipment:: No Equipment
Difficulty:: Intermediate

Target Body Part:: Chest, Shoulders
Equipment:: No Equipment
Difficulty:: Intermediate

Target Body Part:: Back, Chest
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Abs, Butt/Hips, Legs - Calves and Shins, Legs - Thighs
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Legs - Calves and Shins
Equipment:: Resistance Bands/Cables
Difficulty:: Beginner

Target Body Part:: Full Body/Integrated
Equipment:: No Equipment
Difficulty:: Intermediate

Up to $150 OFF

Help clients pursue their right
to wellness as a health coach

Ends July 16

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