Sign In

Check out our ACE Mover Academy at IDEA World 2018

Featured Session — The Big Brain Workout: Getting Smarter While Sweating, presented by Anthony Carey

Start your dream job by summer

Seize the opportunity to get certified with up to $300 off study programs. Ends April 30!

Check out our ACE Mover Academy at IDEA World 2018

Featured Session — Pain-free Movement: The Science and Application, presented by Anthony Carey

Check out our ACE Mover Academy at IDEA World 2018

Featured Session — The Female Lumbo-Pelvic Complex, presented by Farel Hruska

Check out our ACE Mover Academy at IDEA World 2018

Featured Session — Fat Frenzy: The Top-Secret Life of a Fat Cell, presented by Len Kravitz

See All Promotions

Check out our ACE Mover Academy at IDEA World 2018

Featured Session — The Big Brain Workout: Getting Smarter While Sweating, presented by Anthony Carey

Why movement matters.

Together, with our family of 70,000 ACE Certified Professionals we are committed to moving our communities toward a healthier, fitter and more active way of life.

Check out our ACE Mover Academy at IDEA World 2018

Featured Session — Pain-free Movement: The Science and Application, presented by Anthony Carey

Check out our ACE Mover Academy at IDEA World 2018

Featured Session — The Female Lumbo-Pelvic Complex, presented by Farel Hruska

Check out our ACE Mover Academy at IDEA World 2018

Featured Session — Fat Frenzy: The Top-Secret Life of a Fat Cell, presented by Len Kravitz

Shape tomorrow, today

50% off youth fitness courses

See All Promotions

Check out our ACE Mover Academy at IDEA World 2018

Featured Session — The Big Brain Workout: Getting Smarter While Sweating, presented by Anthony Carey

Start your dream job by summer

Seize the opportunity to get certified with up to $300 off study programs. Ends April 30!

Check out our ACE Mover Academy at IDEA World 2018

Featured Session — Pain-free Movement: The Science and Application, presented by Anthony Carey

Check out our ACE Mover Academy at IDEA World 2018

Featured Session — The Female Lumbo-Pelvic Complex, presented by Farel Hruska

Check out our ACE Mover Academy at IDEA World 2018

Featured Session — Fat Frenzy: The Top-Secret Life of a Fat Cell, presented by Len Kravitz

Shape tomorrow, today

50% off youth fitness courses

See All Promotions

Exercise Library

Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.

View All Exercises

Agility Ladder: Lateral Shuffle

Step 1 Starting Position: Stand directly in a square at one end of the ladder with your feet approximately hip-width apart. Step 2 Bend your hips and drop into an athletic ready position so that your knees are slig...

Target Body Part:: Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs
Equipment:: Ladder
Difficulty:: Advanced

Alternate Leg Push-off

Step 1 Starting Position: Stand facing a raised platform or a plyometric jump box, place your right foot on the top of the step or box, keep your left foot on the ground, hinge from the hips to lean forward, keep your arms b...

Target Body Part:: Butt/Hips, Legs - Calves and Shins, Legs - Thighs
Equipment:: Raised Platform/Box
Difficulty:: Advanced

Target Body Part:: Abs, Back, Butt/Hips, Legs - Thighs
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Full Body/Integrated
Equipment:: Resistance Bands/Cables
Difficulty:: Beginner

Target Body Part:: Back
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Abs
Equipment:: BOSU Trainer
Difficulty:: Beginner

Target Body Part:: Butt/Hips, Legs - Thighs
Equipment:: Barbell
Difficulty:: Advanced

Target Body Part:: Full Body/Integrated
Equipment:: Heavy Ropes
Difficulty:: Advanced

Start your dream job by

Summer

$300 – OFF –

Seize the opportunity to become a
personal trainer

Ends April 30

Share:

Exercises By Category