Sign In

TALK WITH AN ADVISOR

See All Courses on Sale

See All Promotions

Talk with an Advisor

Get your questions answered right away,
and find out which Study Program
is right for you!

Call (888) 825-3636 or Chat now!

Exercise Database & Library

Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fit^® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.

View All Exercises

Agility Ladder: Lateral Shuffle

Step 1 Starting Position: Stand directly in a square at one end of the ladder with your feet approximately hip-width apart. Step 2 Bend your hips and drop into an athletic ready position so that your knees are slig...

Target Body Part:: Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs
Equipment:: Ladder
Difficulty:: Advanced

Target Body Part:: Abs, Back
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Abs, Butt/Hips, Legs - Calves and Shins, Legs - Thighs
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Abs, Back, Butt/Hips, Legs - Thighs
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Full Body/Integrated
Equipment:: Heavy Ropes
Difficulty:: Advanced

Target Body Part:: Back, Chest
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Arms, Back
Equipment:: Pull up bar
Difficulty:: Intermediate

From $20/mo

Share:

Exercises By Category