When it comes to hands-on adjustments and assists, there's little consensus about how these techniques should be used, if at all. In this article and accompanying video, learn when adjustments might be appropriate and how to do them safely and correctly, while also fostering a deeper sense of trust with students.Read More
Should You Incorporate Gymnastics Training Into Your Clients’ Workouts?
As the recent Summer Olympics made clear, gymnasts have extremely strong, well-defined muscles and are in the type of shape that many of our clients are working to achieve. Body-weight exercises inspired by gymnastics can be an excellent way to help clients achieve their fitness goals. And here’s the good news: You don’t need to have a gymnastics background to incorporate these exercises into your clients’ programs.Read More
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