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ProSource™: August 2013

Cover Story:

Red Meat: How Much Is Safe to Consume?

Many people are trying to eat more healthfully, but contradictory nutritional advice makes knowing what to eat difficult, especially when it comes to things like fat, cholesterol, eggs and red meat. Paleo advocates advise us to eat more meat and eggs, while many nutritionists recommend eating less to reduce the risk of heart disease. Two new studies shed some light on this debate, answering some questions and raising a few more. Here’s what you need to know.

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A Call to Lead: Why Fitness Professionals Should Discuss Nutrition With Their Clients
  • ProSource™: August 2013

A Call to Lead: Why Fitness Professionals Should Discuss Nutrition With Their Clients

When it comes to offering nutritional advice, what exactly is within the bounds of a fitness professional’s scope of practice? While the laws in each state vary widely, here are some basic guidelines for you to follow, along with some helpful tools and resources to help your clients improve their nutritional status and enjoy the benefits of eating healthfully.

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