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ProSource™: April 2016

Cover Story:

Creating Memorable Movement Experiences for Clients and Participants

Jessica Matthews by Jessica Matthews
Health and Fitness Expert

From building rapport with individuals to implementing strategies to develop group camaraderie, several of the industry’s most experienced and respected group fitness educators share how to elevate your classes and create memorable movement-based experiences that will reach and retain more participants.

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Branch Out! 4 Fun and Fresh Circuit-training Formats
  • ProSource™: April 2016

Branch Out! 4 Fun and Fresh Circuit-training Formats

by Amanda Vogel
Health and Fitness Expert

While high-intensity interval training seems to get all the attention these days, circuit training has never really gone out of style. In addition to being versatile, circuits are the perfect solution when you don’t have a wide range of equipment from which to choose. Here are four fun, expert-recommended circuit workouts you can instantly apply to your training sessions or classes.

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