Creating Memorable Movement Experiences for Clients and Participants

This article describes how the abdominal muscles are designed to work as an integrated system and best workout strategies for a fitness training program.

While high-intensity interval training seems to get all the attention these days, circuit training has never really gone out of style. In addition to being versatile, circuits are the perfect solution when you don’t have a wide range of equipment from which to choose. Here are four fun, expert-recommended circuit workouts you can instantly apply to your training sessions or classes.