|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs|
Youth athletes need to excel in speed, strength and endurance. As sports performance coaches, we need to develop training programs that address all three of these variables to help youth athletes become multi-directional movers. In this ACE LiveClass, Melissa Myers, M.S., CSCS, ACE Certified Personal Trainer and co-owner of 1RM Performance, will discuss how to build effective training programs that incorporate various movements important for this population.
You will learn:
- Considerations for training multi-directional youth athletes
- How to develop a training program for youth athletes with long and short term goals in mind
- Programming a workout to develop strength, power, speed and endurance in youth athletes
The instructor, Michael, was lively and fun. He made the lecture interesting.
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