Great brief breakdown of energy and how to design a workout. Especially for a new coach
- Continuing Education
Athletic Performance for Sport and Life
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs|
True athletic performance is more than just movement based. It is a combination of athleticism, movement and character. Whether you are training for sport or training is your sport, you can increase your athletic performance by increasing the efficiency of functional movement patterns and energy systems. This recorded ACE LiveClass—led by world-renowned coach Brian Nunez—will teach you how to perform at your highest level.
You will learn:
- The science behind athletic movement, and cutting-edge drills that maximize and manage energy systems
- How to identify and prepare for the demands of sport and real life
- The four pillars of athletic performance and how they increase your athletic engine.
Great explanations and drills. Really enjoyed watching the progression of exercises and seeing the interactions between coach and athlete. Well done!
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