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How to Use the ACE Integrated Fitness Training® Model to Improve Athletic Performance

Daniel  J. Green by Daniel J. Green
Contributor

The ACE Integrated Fitness Training® (ACE IFT®) Model is the centerpiece of the ACE Personal Trainer Manual. From beginning exercisers to elite-level athletes, the ACE IFT Model provides an innovative and systematic approach to achieving lasting results. In this article, you'll find practical tips for using the ACE IFT Model with clients who want to improve their athletic performance, along with workouts you can put into immediate practice.

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How to Apply the New Physical Activity Guidelines for Americans to the ACE Integrated Fitness Training<sup>&reg;</sup> Model
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How to Apply the New Physical Activity Guidelines for Americans to the ACE Integrated Fitness Training® Model

by Jacqueline Crockford, DHSc
Health and Fitness Expert

Last year, the U.S. Department of Health and Human Services released an updated version of its Physical Activity Guidelines for Americans. This article outlines the updates in the 2018 guidelines and focuses on helping health and exercise professionals understand how to apply these guidelines using the ACE Integrated Fitness Training® (ACE IFT®) Model.

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