by 
- Certified™: September 2023
The Surprising Benefits of Performing Daily Mobility Exercises
As a health and exercise professional, you know the importance of performing exercises that take the joints through their full range of motion, but exactly how much mobility training is needed to keep the body moving as it should? This article highlights the connections between mobility and movement, how it affects the ability to perform a wide range of daily activities and how to incorporate mobility training exercises into your clients’ programs.
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