A Trauma-informed Approach to Exercise Leadership

As a health and exercise professional, you know the importance of performing exercises that take the joints through their full range of motion, but exactly how much mobility training is needed to keep the body moving as it should? This article highlights the connections between mobility and movement, how it affects the ability to perform a wide range of daily activities and how to incorporate mobility training exercises into your clients’ programs.

From open green spaces such as parks or fields to running and walking trails, a variety of outdoor spaces are available that are appealing to clients and offer additional benefits over exercising indoors. Learn how other health and exercise professionals have utilized these spaces in their communities to grow their businesses and keep their clients exercising outdoor all year round.