Are you among the millions of people who report feeling burned out and overwhelmed? As a member of a helping profession, you may be particularly vulnerable to experiencing the effects of burnout, which can make it hugely challenging to perform well in your job. Learn how to spot the signs of burnout and the steps you can take to go from merely surviving to thriving.Read More
Mental Well-being: What's Food Got to Do With It?
They say that you are what you eat. Of course, what you eat can also strongly impact how you feel (and vice versa). This article examines the relationship between nutrition and mental health and details how you can support clients who are feeling stressed-out in making more nutrient-dense food choices.Read More
When it comes to losing weight, some clients may think that hitting their goal weight will be a cure for all the things in their lives that make them unhappy or that they wish they could change. Of course, weight loss is not a panacea. Learn what you, as a health coach or exercise professional, can do to prevent this scenario from happening, and, if it does occur, how you can navigate this difficult moment in your relationship with the client and in the client’s wellness journey.Read More
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