Creatine Reconsidered: What the Latest Research Reveals

The Romanian deadlift (RDL) often gets passed over in favor of the traditional deadlift, but both exercises offer great benefits when it comes to strengthening the muscles of the lower body and the core. But unlike the deadlift and other quad-dominant exercises, the RDL is one of the most effective ways to target the hamstrings. In this final installment of ACE’s exclusive technique series, which includes video and step-by-step instructions, learn how to teach your clients to do it right.

For many new clients, weight loss is often their primary goal. A number on the scale, however, is only a glimpse of what’s shifting in your client’s body (and mind) and offers limited information to inform their progress. This article explores alternative metrics that you, as a health and exercise professional, can use to assess your clients on their behavior-change journey.