Mastering the Art of the Split Routine

The ACE Integrated Fitness Training® (ACE IFT®) Model is a comprehensive system for exercise programming that health coaches and exercise professionals can use to empower clients of all fitness and experience levels to achieve function, health, fitness and performance goals. In this article, you’ll find practical tips for using the ACE IFT Model with clients who want to improve their athletic performance, along with workouts you can put into immediate practice.

The first step in developing a workout regimen for any client is to understand some key variables, including their goals, needs, experience level, abilities and equipment availability. Weaving all of these considerations into a client’s program can be challenging, so we designed the ACE Workout Builder to simplify this process for you.