Calorie counting and macro tracking can be helpful for managing caloric intake, but these methods can often feel time consuming and may be difficult to sustain over time. Here are four simple strategies you can use with clients to help them improve the quality of their diets over the long-term.Read More
ACE-SPONSORED RESEARCH: The Relative Intensity and Energy Expenditure of Battle Rope Exercise
Can your clients improve their cardiorespiratory endurance with interval training using battle ropes? To find out, ACE asked John P. Porcari, PhD, and his research team in the Department of Exercise and Sport Science at the University of Wisconsin–La Crosse to evaluate the cardiorespiratory and metabolic responses of a battle rope interval workout.Read More
Learn why unilateral exercises take advantage of the inherent neurophysiology of the human body and how incorporating these exercises into workout programs and group fitness classes could help clients and participants enhance muscle tone while becoming stronger.Read More
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