As a health and exercise professional, you help your clients meet their health and wellness goals by empowering them to make meaningful lifestyle changes. This article examines three common habits that can make it challenging for clients to hit their goals. Read on to learn the potential consequences of these habits, as well as how you can educate and support clients who want to improve their overall well-being and quality of life.Read More
Movement Snacks and Habit Stacks: Strategies for Overcoming Sedentary Lifestyles
Advancing technology has reduced human labor and improved efficiency, but some argue that we’ve gone so far and become so sedentary that we actually need to find ways to reengineer our lives to add some of that lost movement back into our days. This article unpacks the benefits of short bouts of physical activity and provides strategies you can share with clients to help them break up their sedentary days with some much-needed movement.Read More
Pain is the body’s way of signaling that something is wrong, but what about the pain that doesn’t go away? New research into chronic pain suggests that it is influenced by a range of biological, psychological and social factors. In this article, you’ll learn practical insights and interventions, and gain valuable tools to support clients in alleviating and managing chronic pain.Read More
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