Movement Snacks and Habit Stacks: Strategies for Overcoming Sedentary Lifestyles

As a health and exercise professional, you help your clients meet their health and wellness goals by empowering them to make meaningful lifestyle changes. This article examines three common habits that can make it challenging for clients to hit their goals. Read on to learn the potential consequences of these habits, as well as how you can educate and support clients who want to improve their overall well-being and quality of life.  

Pain is the body’s way of signaling that something is wrong, but what about the pain that doesn’t go away? New research into chronic pain suggests that it is influenced by a range of biological, psychological and social factors. In this article, you’ll learn practical insights and interventions, and gain valuable tools to support clients in alleviating and managing chronic pain.