With so much information and advice available about how to be healthy, it almost seems absurd that so many choose not to follow it. Of course, knowledge does not translate into behavior change. We asked two top industry professionals to offer insight into why some health behaviors (those we know we “should do”) fall off the list first.Read More
Make it or Break it: The Science of Habit Change
From rising at the same time each morning to your bedtime routine and everything in between, your habits make you who you are. This is good news—for both you and your clients. After all, if you don’t like some of your habits, you can create new ones that are more aligned with your values and who you want to be.Read More
It can be a challenge to provide clients with both personal training and health coaching services. While there is no single, magic formula for incorporating both into your sessions, there are models and perspectives that can be adapted to suit your personal needs and approach. Read on to explore a few approaches worth considering if you find it challenging to integrate coaching and training.Read More
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