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Fit Life Articles
Spring is in the air! And as the season changes, so, too, does the food we eat. Learn about the incredible bounty of healthy and delicious foods this season has to offer, and try out three easy-to-make recipes that will help you savor the flavors of spring.
The list of things we should be doing every day to feel and move better is getting longer every day, but who has the time? ACE Pro Brett Klika offers up a simple “toolkit,” with which you can build a powerful physiological and psychological engine in only a few minutes each...
If your goal is to develop strong, lean, sculpted legs, here’s some good news: You don’t need expensive equipment to do it. In fact, all you need is a little bit of space, a positive mindset and your own body weight. Check out this high-intensity interval training (HIIT)...