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Health, Mind & Body Books

Health, Mind & Body Books

Read how these books on the health, mind and body connection rank in ACE’s fitness product reviews. For each health, mind and body book featured, read a product summary, specifications, the expert review including what we liked and what we didn’t like, where to buy, and also the user reviews. Have you read one of these health, mind and body books before? Be sure to rate the item and leave your personal feedback for others to view. You can also conveniently share the health, mind and body book reviews with friends and family on Facebook, Twitter and other popular social media sites.

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Currently in Health, Mind & Body Books

Spark: The Revolutionary New Science of Exercise and the Brain

In Spark, John J. Ratey, MD, addresses the mind-body connection, presenting new research in an effort to prove that exercise is truly the best defense against everything from mood disorders to ADHD to addiction to menopause to Alzheimer's. He explains that the brain works just as muscles do-growing with use, withering with inactivity-and shows why getting your heart and lungs pumping can mean the difference between a calm, focused mind and a harried, inattentive self.

Editors Rating:

$15.74 - $16.00
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10-minute Toughness: The Mental-training Program for Winning Before the Game Begins

This book discusses a three-phase system for athletes and competitors at all levels who want to achieve a winning state of mind. The author explains that exercising the mental edge is just as crucial for peak performance as physical training, and offers a five-stage daily workout that includes goal-setting activities and solution-focused tools which involve mental imagery, positive self-talk and controlled breathing.

Editors Rating:

$14.36 - $15.00
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