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Yoga & Pilates Books

Yoga & Pilates Books

Read how these yoga and Pilates books rank in ACE’s fitness product reviews. For each yoga and Pilates book featured, read a product summary, specifications, the expert review including what we liked and what we didn’t like, where to buy, and also the user reviews. Have you read one of these yoga and Pilates books before? Be sure to rate the item and leave your personal feedback for others to view. You can also conveniently share the yoga and Pilates book reviews with friends and family on Facebook, Twitter and other popular social media sites.

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Currently in Yoga & Pilates Books

The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility and Focus

This book was written to explain how the practicing yoga makes athletes better, with its emphasis on flexibility, balance and whole-body strength. It also discusses how yoga improves mental focus and endurance, which become especially important at the end of a training session or race. This book explains how athletes can see progress from just ten minutes of yoga each day. It includes 230+ color photographs of over 100 poses that target common areas of inflexibility and overuse; breath and meditation exercises; different types of yoga for each phase of training; recommendations for intensity and volume of yoga workouts throughout the training year.

Editors Rating:

$14.93 - $15.00
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